A scenic view of a lake with green hills in the foreground and tall mountain ranges in the background, under a cloudy sky.

Breathwork and Bodywork

Reclaim Your Breath. Reclaim Your Life-Force.

A trauma-informed, body-led practice that restores safety, vitality, and truth through breath, movement, and embodied presence

The Invitation

A woman practicing yoga on a mat in a rocky outdoor setting, sitting cross-legged with one hand on her knee and the other touching her face, eyes closed in meditation.

COMING SOON - FEBRUARY 2026

Fortnightly Group Sessions - Saturday 09:00-10:30

Sometimes we soften to make others comfortable. Sometimes we shrink. Sometimes we hold back breath. Every time we go against our body - or go against the essence of who we are - we contract.

For years, I softened my own needs to maintain connection, for fear of being too much. Each unspoken truth, each withheld boundary, lodged itself in my body. My breath shortened, my lungs contracted and my body collapsed inwards. I made myself smaller because it didn’t feel safe to take up space.

Breathwork is expansion.

It is the first thing we do when we arrive, the last thing we’ll do before we leave our beautiful bodies.

Our breath is about reclaiming our life-force and that life-force energy awakens vitality. Our breath it is the heart of our sensuality, our divinity and a return to our creative power.

  • Science

    • Down-regulation of the stress response

    • Increased vagal tone and improved emotional regulation

    • Improved sleep, focus, and nervous system resilience

    • Strengthened prefrontal–limbic communication

    • Greater neural integration supporting felt safety and coherence

     Somatics

    • Release of stored tension and protective armouring

    • Frozen or suppressed energy unwinds through breath, sound, movement, and touch

    • Expanded breath capacity and circulation

    • Increased interoceptive awareness and body trust

     Spirit

    • Reconnection to creative life-force energy

    • Greater intimacy with self, sensation, and truth

    • Awakening of inner authority and embodied intuition

    • A gentle return to wholeness beyond survival patterns

    You may meet resistance. Fear of depth, intimacy, or expansion often signals where energy has been held for protection.

  • These sessions are designed to bring you back to the natural rhythm of your life-force. Intuition is harnessed and, with consent, trauma-informed somatic touch is applied to either resource or active energy in your system.

    • Small group facilitation 4-8 people

    • Each session is carefully crafted to minimise external distractions - headphones and eye masks are provided so you can fully focus inward without self-consciousness or external stimulation

    • This safe, client-led space allows your body, mind, and energy to move at the pace that feels right for you.

    • Guided breath, intuitive movement, and trauma-informed somatic touch (with consent)

    • Music, binaural beats, and frequency-based sound to support nervous system regulation

    • Integration and grounding

    • It is recommended that you avoid eating for 2-hours prior to the event.

    • You will need:

      • Yoga mat

      • Eye mask

      • Water

      • Blanket

      • Notepad & Pen

    • Wear comfortable clothing that you can easily move in, layers are also good for staying warm.

    • It is always a good idea to have a clear intention for the session, something you’d like to release that is no longer serving you (maybe a limiting belief), and something you want to invite in

  • £18 - 90 minutes

Book Now

Every inhale is a reflection of the universe and an invitation to expand into infinite space.