Somatic Immersion Journey
A dedicated space for women to reconnect with their body and inner wisdom.
Release what’s held. Ignite what’s alive. Anchor in presence.
Bringing science, somatics and spirit together - A deeply immersive, 3-hour somatic experience designed to bring you fully into presence with your body. Held safely in a supportive group container.
What To Expect
The Bridge Between Mind-Body-Spirit
Discover how conscious breathing, guided movement, and safe somatic touch can reset your nervous system, release held tension, and awaken life-force energy - bridging modern neuroscience, trauma-informed practices, and mind-body-spirit integration.
Step into a deeply immersive 3-hour group journey, where trauma-informed somatic practices guide you safely back to your body and inner compass.
Each session is carefully crafted to minimise external distractions - eye masks are provided so you can fully focus inward without self-consciousness or interruption.
This safe, client-led space allows your body, mind, and energy to move at the pace that feels right for you.
Through guided breath, movement, and somatic touch, you reconnect with your inner authority, release protective armouring, and access dormant vitality.
Some clients may receive facilitated Kundalini energy activation, awakening life-force energy in a grounded, supported way.
Reconnect
-
This trauma-informed phase helps your nervous system release tension and stored stress safely, through guided breath and gentle movement.
-
A guided down-shift from survival states into safety, allowing your nervous system to exhale, your truth to land gently, and your healing to unfold.
Your body learns to recognise internal safety cues, allowing connection and presence to rise.
As regulation settles, vitality naturally begins to build and sensation returns.
-
Down-regulation of the stress response
Increased vagal tone and improved emotional regulation
Release of stored tension and protective armouring
Restoration of your baseline state of calm
Awaken
-
With your system regulated, your natural vitality and inner intelligence begin to rise. This phase invites you deeper emotional release, intuitive clarity, and personal empowerment.
-
Frozen or suppressed energy unwinds intuitively through guided breath, movement, and safe trauma-informed somatic touch.
Your capacity to listen to your body and heart expands, revealing guidance long held beneath survival patterns.
Some clients may receive facilitated Kundalini energy activation, helping awaken life-force energy in a grounded and supported way, aligned with your nervous system and readiness.
Awaken to your inner authority, reclaim your voice, and take up the space you’ve always deserved.
You reconnect with your whole self – not just what you’ve shown to survive, but the parts that have been waiting to be met.
-
Enhanced breath capacity and circulation
Healthy dopamine flow, supporting motivation and aliveness
Rewiring of somatic patterns shaped by past experiences
Strengthening prefrontal cortex–limbic communication
Improved emotional processing
Increased neural integration, creating the foundation for “felt wholeness”
Greater coherence between mind, body, and internal narrative
Anchor
-
The final phase ensures that the shifts you’ve made are anchored in your body and nervous system.
-
Integration practices help you embody your insights and newly awakened vitality in everyday life.
Consolidate your growth, bringing clarity, resilience, and a felt sense of wholeness into your daily experience.
All activation and integration practices are trauma-informed, prioritising safety while supporting deeper self-awareness and wholeness
-
Enhanced breath capacity and circulation
Healthy dopamine flow, supporting motivation and aliveness
Rewiring of somatic patterns shaped by past experiences
Strengthening prefrontal cortex–limbic communication
Improved emotional processing
Increased neural integration, creating the foundation for “felt wholeness”
Greater coherence between mind, body, and internal narrative
If you’re feeling the pull toward this work, trust that.
This space is for those ready to meet themselves more deeply - to release, to soften, and to reconnect with what has been held in the body.
Spaces are limited. You’re welcome to book your place when it feels right.
Uncertain or want to stay informed of future events? Get in Touch
The Venue: The Skipton Hotel
The event will be held at The Skipton Hotel (formerly The Rendezvous), Keighley Road, Skipton BD23 2TA.
Access to the event space is via the Rise Fitness Centre, located to the left-hand side of the main hotel entrance.
The studio is situated up two flights of stairs. Lift access is available via the main hotel reception entrance for those who require it.
There is ample parking available directly outside the hotel.
If travelling by train, the hotel is approximately a 6-minute taxi ride from Skipton Town Centre and train station.
Equitable Access
Having experienced first-hand, the life changing impacts of somatic healing, I’m committed to ensuring this work is not only accessible to those who can afford it, but available to those who need it.
For those who are ready for something different, and those who have never had access to trauma-informed, embodied support before - welcome!
Tiered Pricing (first come, first served and offered with trust)
-
A limited number of free places are available, and are offered on a first come, first served basis. These free places are offered with trust, and with care for those experiencing financial barriers.
Please only take one spot so that others who need support, can also benefit.
If you are struggling financially and free tickets have sold out, please do get in touch to see how I can help
-
£33.33 minimum recommended donation for this 3-hour immersive journey.
Higher contributions help sustain the work and support wider community access.
-
Super Early Bird - First 3 spots £33.33
Early Alignment - £44.44
Embodied Access - £55.55
(Released in line with capacity and facilitator ratios to ensure a safely held group container).
Your Path, Your Pace.
Reconnect. Awaken. Anchor. In your own body, presence, and life-force energy.
Contraindications
This work is powerful. It can open deep layers of the body, the breath, and the unconscious - and because of that, your safety and wellbeing will always come before anything else.
My spaces are inclusive and welcoming of every identity and lived experience. But they must also be safe, regulated, and trauma-informed.
The Somatic Immersion Journey can evoke strong physical, emotional, and energetic releases. For that reason, and to honour your safety, please take a moment to read through the contraindications. You cannot take part if any of the contraindications apply to you.
-
Epilepsy or any seizure disorder
History of stroke (CVA) or TIA
Detached retina or glaucoma
Uncontrolled high blood pressure
Cardiovascular conditions (including previous heart attack, arrhythmia, heart failure)
Aneurysms (personal or immediate family history)
Use of prescribed blood thinners
Implanted cardiac or neurological devices (e.g., pacemaker, neurostimulator)
-
Severe or unmanaged mental health conditions (bipolar, schizophrenia, psychosis, OCD, paranoia, dissociative disorders, etc.)
Severe anxiety or PTSD without professional support
Psychiatric hospitalisation or acute emotional crisis within the past 10 years
Active withdrawal from alcohol, benzodiazepines, opioids, or other substances
Very low impulse control
-
Addison’s disease
Chronic respiratory conditions (COPD-II / COPD-III)
Unstable diabetes (especially Type 1)
Severe autoimmune or inflammatory illness (Lupus, MS, Rheumatoid Arthritis, advanced Fibromyalgia)
Terminal illness or any condition that is medically decompensated
Active cancer treatment or advanced-stage cancer
(If you’re in remission, please speak to your doctor before attending.)
-
Active viral illness or acute somatic condition
Severe adrenal fatigue or CFS/ME
Osteoporosis or any unhealed injury
Severe chronic pain that limits mobility
Major surgery within the past 6 months
(especially abdominal, cardiac, or neurological)
-
Pregnancy: unfortunately, this journey is not suitable during pregnancy.
Substances: you must not attend under the influence of alcohol, drugs, or psychedelics (including within the last 24 hours).
Fasting: extended fasting (over 24 hours) is contraindicated.
Asthma: you are welcome to join, but please bring your prescribed inhaler.
*Medical Disclosure: If you are uncertain about your suitability to take part, please consult with your GP or a medical professional before participating. Read the Participant Waiver here.
FAQs
-
That doesn’t matter at all, a lot of our participants are new to this too.
All sessions are guided and you get to decide how deep you take the breathwork. This is trauma-informed work, that is safe and client led.
-
Absolutely. Many people do! This is a warm, welcoming space – you’ll be held in community from the moment you arrive.
-
We recommend that you wear loose, comfortable clothing that you can move in - yoga / gym wear is ideal.
-
You’ll need a yoga mat or gym mat
You may want to choose clothing that is layered so you can remove / add dependent on your comfort
Water bottle
Eye mask
Blanket
Notepad and pen
-
Our facilitator is trauma-informed and will be able to guide you if needed, we recommend that you notify us when you arrive.
However, please also note, we are not trained medical professionals so please do seek advice from your GP or medical professional if needed.
-
Breathwork and somatic practice can help to release frozen emotions, our trained facilitators are on hand to support you through your process. We will also provide integration practices that allow you to anchor back to yourself before leaving the event.
-
There is ample free parking at the Skipton Hotel
If arriving by train, it is 6 mins by taxi to the hotel.
-
Tickets are limited & may sell out. You will not be able to purchase tickets on the door. Please secure your spot online in advance.
-
Yes - this particular event is currently women-only.
This decision is rooted in safety and ethical practice, not exclusion.
The somatic and breath-based work offered in this space can unlock deep emotional and physiological responses. At this time, I am not physically equipped to safely and ethically hold a mixed-gender container alone, particularly when working with the intensity that can arise through trauma-informed somatic practices.
This does not reflect a belief that men’s emotions are dangerous or unwelcome. Men’s emotional depth deserves to be met with the same level of safety, containment, and support.
-
Being trauma-informed means this work is led by safety, consent, and respect for the nervous system. Nothing is forced, rushed, or analysed. Your body sets the pace. Sessions prioritise choice, grounding, and regulation, allowing healing to unfold only where safety is felt.
-
Facilitator approach fully accredited by the Complementary Medical Association (CMA), CPD Certified, and aligned with International Breathwork Foundation standards.
-
Access to the event space is through the Rise Fitness Centre, which is to the left-hand side of the main entrance.
The event space is located up two flights of stairs, so please bear this in mind if you struggle with steps.
Your pain is real. Your truth deserves to be fully witnessed and deeply felt.
