Untamed and Tender: Movement as Medicine
Flowing into Freedom - a women’s-only space to express, explore and simply be
(First Saturday of every month)
Your Body Knows How to Move
When we listen closely enough, the body shows us where we’re holding, where we’re free, and what is ready for expression. This is your invitation to soften what you’ve been carrying, to reconnect with the wisdom of your body, and rediscover the freedom of moving without performance or judgment.
This monthly event has been intentionally designed as a women-only space to support nervous system safety, softness, and freedom of expression. For many women, single-gender spaces can reduce vigilance and nervous system contraction, creating deeper permission to let the body lead, without the added pressure of self-consciousness.
Phase 1: Safety & Sensory Awareness
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Gentle sensory immersion designed to bring you back into your body
Soft guided movement to awaken the body and invite tenderness
Orientation practices to heighten connection to self and space
A conscious heart-led community, and a substance-free space
Phase 2: Awaken - Flowing into Freedom
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An immersive embodied movement journey, designed to strengthen connection to your inner world and presence. No choreography, no expectation -just authentic expression
If your body calls for pause, you’re invited to drift into our expressive painting corner (opens at 17:30). With brushes, colours, and paper waiting for you, this is your chance to let your inner world spill onto canvas, giving shape and colour to what words or movement cannot capture
Phase 3: Anchor – Grounding & Integration
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Guided grounding and solo landing
Optional co-regulation
Integration guidance to continue your journey beyond the event
The Venue: The Skipton Hotel
The event will be held at The Skipton Hotel (formerly The Rendezvous), Keighley Road, Skipton BD23 2TA.
Access to the event space is via the Rise Fitness Centre, located to the left-hand side of the main hotel entrance.
The studio is situated up two flights of stairs. Lift access is available via the main hotel reception entrance for those who require it.
There is ample parking available directly outside the hotel.
If travelling by train, the hotel is approximately a 6-minute taxi ride from Skipton Town Centre and train station.
Equitable Access
Having experienced first-hand, the life changing impacts of somatic healing, I’m committed to ensuring this work is not only accessible to those who can afford it, but available to those who need it.
For those who are ready for something different, and those who have never had access to trauma-informed, embodied support before - welcome!
Tiered Pricing (first come, first served and offered with trust)
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A limited number of free places are available, and are offered on a first come, first served basis. These free places are offered with trust, and with care for those experiencing financial barriers.
Please only take one spot so that others who need support, can also benefit.
If you are struggling financially and free tickets have sold out, please do get in touch to see how I can help
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Early Alignment - £20
Embodied Access - £25
Your Path, Your Pace.
Reconnect. Awaken. Anchor. In your own body, presence, and life-force energy.