Our Services

NAVIGATE: The Steady Compass™

Personal Counselling or Coaching Pathways for Healing & Growth

Healing is a journey — not a destination.

From planting seeds of safety and self-compassion, to deep transformative work, these pathways meet you where you are and support you to move forward with greater ease and clarity. You’ll be supported in;

  • Grounding & nervous system regulation

  • Reconnecting with your inner wisdom and strength

  • Cultivating resilience through emotional healing

  • Creating sustainable, embodied self-care practices

  • Emotional healing & self-trust

  • Nervous system regulation

  • Inner child work, boundaries & self-worth

  • Releasing over-functioning & reconnecting with authenticity

  • Making space for grief, wholeness & growth

Counselling, leadership, executive, psychology, coaching, trauma, healing, Leadership, development, business coaching, culture, psychological safety, facture, repair, attrition, retention, wellbeing

Root to Rise 🌱

Are you feeling ungrounded, overwhelmed, or unsure where to begin? Have you spent so long surviving that you’ve forgotten how to simply be?

Root to Rise offers a gentle space to breathe and reconnect.

  • Aligned with Grounding & New Beginnings

    For students, those on low income, or in transition — planting seeds of healing.

    A space to land, breathe, and begin again. Root to Rise is designed for those in transition, healing from overwhelm, or just starting to reconnect with their inner world. It's about laying the foundations of safety.

  • £40 - 50 min session

Counselling, leadership, executive, psychology, coaching, trauma, healing, Leadership, development, business coaching, culture, psychological safety, facture, repair, attrition, retention, wellbeing

The Path Home 🏡

Are you doing the work, but still feel stuck in old patterns? Ready to move beyond survival and into deeper, lasting change?

The Path Home is for those who are actively committed to healing and ready to integrate that growth.

  • Aligned with Momentum & Growth

    For those actively investing in emotional healing and nervous system regulation. This pathway supports you in walking yourself back home - to your body, your truth, and your resilience.

    Ideal if you're ready to move through emotional blocks, build capacity, and anchor new patterns with consistency and care.

  • £55 - 60 min session

Counselling, leadership, executive, psychology, coaching, trauma, healing, Leadership, development, business coaching, culture, psychological safety, facture, repair, attrition, retention, wellbeing

The Gifting Tree 🌳

Do you feel resourced in your journey and ready to give back? Are you seeking a way to deepen your healing while supporting others to access theirs?

The Gifting Tree is for those walking their path with intention, who feel are able to contribute to a regenerative cycle of healing and access.

  • Aligned with Abundance & Contribution

    A space for those who feel resourced and wish to give back while continuing their own journey. The Gifting Tree supports access for others while deepening your own practice — a regenerative cycle of receiving and offering.

    • Emotional healing and self-trust

    • Nervous system regulation

    • Reconnecting to your inner compass

    • Inner child work, self-worth, and boundaries

  • £70 - 60 min session

Counselling, leadership, executive, psychology, coaching, trauma, healing, Leadership, development, business coaching, culture, psychological safety, facture, repair, attrition, retention, wellbeing

The Compass Journey 🧭

Are you ready to stop circling the same patterns? Craving a deeper shift, one that actually sticks? What might unfold if you gave yourself the time, space, and support to truly change?

The Compass Journey is a four-session pathway designed for the ones who know that meaningful change doesn’t happen in a single moment — it happens through consistent, supported steps

  • Aligned with Commitment & Consistency

    This is a longer-term path for those ready to commit to deeper healing and personal evolution. With four sessions included, The Compass Journey allows for sustained growth, integration, and meaningful change - guided by your own inner compass.

    Ideal for deeper transformation & support.

  • £160 - 4 x 60-min sessions (£40/session).

Workshops & Group Spaces

Counselling, leadership, executive, psychology, coaching, trauma, healing, Leadership, development, business coaching, culture, psychological safety, facture, repair, attrition, retention, wellbeing

The Compass Circle 🧘‍♀️

Aligned with Belonging & Shared Wisdom

Weekly group coaching on themes like wholeness, power, & communication.

£120 - x4 weekly 75 min group sessions (£30/session)

Counselling, leadership, executive, psychology, coaching, trauma, healing, Leadership, development, business coaching, culture, psychological safety, facture, repair, attrition, retention, wellbeing

Group Healing Sessions 🌒

Aligned with Community & Restoration

Drop-in themed sessions (e.g., nervous system care, reclaiming power).

£35/session - 90 minutes

Counselling, leadership, executive, psychology, coaching, trauma, healing, Leadership, development, business coaching, culture, psychological safety, facture, repair, attrition, retention, wellbeing

Bespoke Workshops 🌀

Aligned with Healing & Embodiment

Custom-designed workshops for retreats, focusing on trauma-informed healing, nervous system care, embodied boundaries, and group nervous system co-regulation. Ideal for wellbeing spaces seeking depth, safety, and transformation

From £350/session

Before we rise, we must root - in truth, in safety, in self.
Healing is not about fixing what's broken, but remembering what's whole